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7 superfoods to boost your immunity during the winters

boost your immunity

7 superfoods to boost your immunity during the winters

 

Winter is almost here, you can feel the chill in the air. The sweaters are coming out and it is time to snuggle up with soups and hot chocolates. But with the onset of the cold, come various infections and diseases. So, we have compiled a list of various superfoods you should have to boost your immunity and keep your body healthy.

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Apart from layering yourself in warmer clothes, there are certain foods you can add to your diet to enhance your immunity and protect you from the diseases that are common during the cold winter months. In the colder weather, your body becomes more susceptible to common cold and viruses and therefore, it’s essential to have healthy food for you to take care of yourself.



Garlic: Garlic is an anti-allergic. Eating one or two garlic buds in a day activates enzymes in the body that protects us from an allergic reaction.

Lemon: Vitamin-C and anti-oxidants found in lemon strengthen the immune system. You should drink a glass of lemonade every day.

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Turmeric-Ginger: Anti-oxidant and anti-inflammatory compound found in turmeric and ginger fights allergies. A small spoon of turmeric powder in hot milk and ginger tea is very beneficial for your health.

Sweet potato: Sweet potatoes are rich in vitamins, minerals, antioxidants, and fiber. They reduce inflammation of the body.



Apple: Apples are a rich source of polyphenols. Eating an apple daily will keep the immune system healthy.

Green Tea: Drinking a cup of green tea daily strengthens the immune system. They are loaded with antioxidants that are linked with fat loss and improved brain function.

Mushrooms: Mushrooms are rich in selenium, niacin, riboflavin, and Vitamin D which acts as an immunity booster for your body.